【每日如学】

2024年9月8日

如何管理自己的情绪，让自己不受七情的控制和干扰呢？精神内守，所谓精神内守，就是守住心神，不要让外界把心给牵走。

雪漠 著《雪漠解密<黄帝内经>》第壹辑

September 8, 2024

How should we manage our feelings so that we are not controlled or distracted by all variety of emotions? We must turn our focus inward. What I mean by “turning our focus inward” is to protect our inner spirit so that the external world cannot lead our mind astray.

Xue Mo